For today’s post I interviewed Ben Dempsey. Ben has an incredible story about how he lost over 165 lbs! He literally went from morbidly obese to completing a half-marathon, marathon and triathlon. You can find out more about Ben at his website www.bendempsey.net or connect with him on Twitter @BenDempsey.
Thank you Ben for sharing your story!
The power of incremental change is unbelievable–no matter what the problem.
Whether your goal is to lose some weight, write a book, or start a business, the key is to be intentional. To focus and know that small changes over time lead to big changes.
Is there a small change you’d like to implement which over time will lead to a big change? Feel free to share in the comments. Thanks!